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A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol.

Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu. As an art it must be about as old as man himself because to hold or rub an injured part is an instinctive reaction to pain or discomfort. Massage has evolved from a combination of Eastern and Western traditions.

By far the greatest advancement of therapeutic massage recorded in history was by a Swedish physiologist named Per Henrik Ling , who created a scientific system of massage movements and techniques known as Swedish Massage. This consists of five basic strokes: Today, massage is a multidimensional skill encompassing a wide variety of ever evolving techniques, many of which have their roots in the Swedish system.

The general public is now very aware of the value of massage in combating the stresses and tensions of modern living. Athletes, sports people and dancers include massage in their training schedules to aid recovery and to prevent or treat soft tissue injuries. Most massage therapists utilize Swedish Massage as the foundation for a treatment and blend in various techniques, depending upon training and experience, to address the specific needs of the client.

It is most commonly used for relaxation and improving well-being. A typical full-body massage session lasts for about one hour, many therapists will offer shorter sessions for treating specific areas such as backs, shoulders and necks or any areas giving discomfort, aches or pains. On the first visit clients are asked a number of questions concerning general well-being, injuries and medical conditions that the therapist should know about, in order to determine if there are any contra-indications physical conditions that would prohibit or limit a massage treatment.

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Athletes, sports people and dancers include massage in their training schedules to aid recovery and to prevent or treat soft tissue injuries. Most massage therapists utilize Swedish Massage as the foundation for a treatment and blend in various techniques, depending upon training and experience, to address the specific needs of the client. It is most commonly used for relaxation and improving well-being.

A typical full-body massage session lasts for about one hour, many therapists will offer shorter sessions for treating specific areas such as backs, shoulders and necks or any areas giving discomfort, aches or pains. On the first visit clients are asked a number of questions concerning general well-being, injuries and medical conditions that the therapist should know about, in order to determine if there are any contra-indications physical conditions that would prohibit or limit a massage treatment.

During the session, the therapist will utilise the draping to expose only those parts of the body to which treatment is being applied. Massage media include oils, lotions, creams and talc; oil is the most common. A good oil will nourish the skin and allow a free-flowing movement as it allows the hands to glide over the area. The therapist will sense responses but will also ask the client about the strength of their touch.

If in discomfort or hurting, the client should feel free to ask the therapist to modify their treatment. Environment is important to the massage experience. The room should be warm and peaceful. If the desired experience is to be relaxing then having low-level lighting, soft music and a pleasing aroma all add to the effect.

Per usufruire dello sconto è necessario esibire l'abbonamento, il biglietto d'ingresso e il braccialetto presso la biglietteria dei Musei. Le riduzioni sono applicabili anche in caso di mostre a bigliettazione separata. Concessionary tickets are granted to Pro Loco Roma card holders visiting the Municipal Museums of Rome, on presentation of a valid membership card. Le riduzioni non sono applicabili in caso di mostre a bigliettazione separata.

A tutti i possessori dell'abbonamento del Teatro dell'Orologio è riconosciuto l'ingresso a prezzo ridotto alle strutture a pagamento del Sistema Musei in Comune, previa presentazione presso la biglietteria museale dell'abbonamento in corso di validità. Le riduzioni non si intendono applicabili in caso di mostre a bigliettazione separata. A tutti i possessori dell'abbonamento del Teatro Eliseo e Piccolo Eliseo è riconosciuto l'ingresso a prezzo ridotto alle strutture a pagamento del Sistema Musei in Comune, previa presentazione presso la biglietteria museale dell'abbonamento in corso di validità.

Per ogni abbonamento verrà riconosciuto un solo ingresso ridotto. Concessionary tickets are granted to "Teatro Quirino Vittorio Gassman" season ticket holders visiting the Municipal Museums of Rome, on presentation of a season ticket. A tutti i tesserati UPPER è riconosciuto l'ingresso a prezzo ridotto alle strutture a pagamento del Sistema Musei in Comune, previa presentazione presso la biglietteria museale della tessera di iscrizione in corso di validità.

Accademia Nazionale di Santa Cecilia. Associazione Culturale "Fondazione Omiccioli". Associazione Italiana e Internazionale Alberghi per la Gioventù. Associazione Tempo Libero Assistenza al Volo. Banca Monte dei Paschi di Siena.

Carta Internazionale dello Studente. Centrale del Latte di Roma. Centro Commerciale Cinecittà Due. Centro Commerciale Roma Est. Centro di Cultura Ebraica di Roma. Centro turistico studentesco e giovanile. Ferrovie dello Stato Italiane.

Fondazione Cinema per Roma. Fondazione Romaeuropa Arte e Cultura. International Teacher Identity Card. International Youth Travel Card. Istituto Nazionale di Architettura. Ministero delle Economie e delle Finanze. Obiettivo Famiglia - Federcasalinghe Lazio. Ordine degli Ingegneri della Provincia di Roma. Ordine degli Psicologi del Lazio.

Ospedale Pediatrico Bambino Gesù. Pro Loco di Roma. Teatro Quirino Vittorio Gassman.

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