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A study conducted by the National Center for Complementary and Alternative Medicine, and published in Annunci escort a milano gay torino annunci New York Times, found that volunteers who received a minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Athletes, sports people and dancers include massage in their training schedules to aid recovery and to prevent or treat soft tissue injuries. Swedish massage therapy is the modality that comes to mind when most people think about massage. A good oil will nourish the skin and allow a free-flowing movement as it allows the hands to glide over the area. As an art it must be about as old as man himself because to hold or rub an injured part is an instinctive reaction to pain or discomfort. Today, massage is a multidimensional skill encompassing a wide variety of ever evolving techniques, many of which have their roots in the Swedish .